|
I am doing really well. I am so proud of myself right now. I just need to try to keep it together even I am a downswing of emotions. I refuse to deprive myself. If I want a cookie, I will have a cookie, but just one, not 7. Same with everything else. I will continue to enjoy the foods I love, but I am learning to love new ones along the way. Apparently I love collard greens, so that's new.
|
83.3 kg
Lost so far: 12.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 50.51g | Prot: 83.08g | Carbs: 206.56g.
Breakfast: coffee, sugar, oscar mayer smoked turkey sausage, great value vanilla yogurt, Old Fashioned Oats, Blueberries. Lunch: great value low-fat, strawberries, laughing cow, ritz. Dinner: Lemonade Drink Mix, Soy Sauce, Egg Noodles (with Added Salt, Enriched, Cooked), Cooking Creme - Savory Garlic, Spinach (Drained Solids, Canned), Chunk Chicken Breast Canned, French Onion Dip. Snacks/Other: Low Moisture Part Skim Mozzarella Shredded Cheese. more...
|
|
2141 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 1.7 kg a Week
|