kymbatbeksaniya's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

66 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1248 kcal

Fat: 38.45g | Prot: 47.63g | Carbs: 181.31g. Breakfast: Магнум Хурма, Ростбиф Сэндвич с Сыром, Чай, Вареное Яйцо. Lunch: Магнум Хурма, Чай, Ханум. Dinner: Салат Свекольный. Snacks/Other: Магнум Хурма, Flint Grenki. more...

1750 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 21 kg a Week

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kymbatbeksaniya's Journal, 03 Dec 22

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