Weigh In record (no journal entry) for 03 December 2022
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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889 kcal
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Fat: 49.18g | Prot: 41.31g | Carbs: 71.91g.
Snacks/Other: Крылья Куриные Отварные без Кожи, Ramella Шоколад с Карамелью, Свекольный Салат с Маслом, Чай, Огурец (с Кожурой), Вареное Яйцо, Гранат, Борщ с Говядиной. more...
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Losing 4.9 kg a Week
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