Weigh In record (no journal entry) for 03 December 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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554 kcal
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Fat: 20.34g | Prot: 26.87g | Carbs: 60.85g.
Breakfast: Risenta Chiafrön. Lunch: Soppa. Dinner: AXA Fiberberikade Havregryn. Snacks/Other: Finn Crisp Original , Kokt Ägg, Risenta Chiafrön. more...
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Losing 1.4 kg a Week
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