Weigh In record (no journal entry) for 14 November 2014
|
113.1 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
1830 kcal
|
Fat: 69.98g | Prot: 164.83g | Carbs: 135.76g.
Breakfast: Bakers & Chefs Shredded Cheddar Jack Cheese, Fried Egg, Clover Valley White Sandwich Bread. Lunch: Daily Chef Mesquite Chicken Breast, Kroger Au Gratin Potatoes, allens The Allens Green Beans Cut Italian Kentucky Wonder Style. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Golden Corral Chocolate Cake with Chocolate Frosting. more...
|
|
3088 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sporty372's Weight History
|