Weigh In record (no journal entry) for 03 December 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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4768 kcal
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Fat: 193.88g | Prot: 160.31g | Carbs: 398.46g.
Breakfast: Campofrío Pollo Asado Relleno, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Queso Manchego, Pescado Frito, Huevo Revuelto, Pan Blanco, Burger King Patatas Fritas (Pequeñas), Queso, McDonald's Apple Pie , Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza. Dinner: Burger King King Fusion Kit Kat, Burger King Patatas Fritas (Pequeñas), Burger King Whopper Jr. . Snacks/Other: Ginebra y Tonica. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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