Weigh In record (no journal entry) for 03 December 2022
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1220 kcal
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Fat: 35.85g | Prot: 65.28g | Carbs: 158.59g.
Breakfast: Caffè Espresso, Succo d'arancia, Pasta frolla fit, Vivo Meglio Marmellata Light Fragola , Crema pasticcera fit. Lunch: Lidl Cioccolato Fondente 85%, Caffè Espresso, Carote Bollite, Patata Bollita, Petto di Pollo. Dinner: Tre Fornari Angeli di Grano, Cicoria, Vemondo Mini Burger con Ceci e Avena. Snacks/Other: Banana, Kellogg's Special K Protein (28g), Pompadour Tisana Snellente. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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