Weigh In record (no journal entry) for 03 December 2022
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1413 kcal
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Fat: 56.13g | Prot: 51.39g | Carbs: 179.89g.
Breakfast: Блины с Черникой. Dinner: Гречка с Маслом, Куриная Отбивная. Snacks/Other: Квашеная Капуста, Сок Мультифрукт, Флинт Сухарики. more...
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Gaining 8.4 kg a Week
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LeraBulka's Weight History
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