mollyins's Journal, 03 Dec 22

lp 86
ld 98
lila 32.5
76 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:
1641 kcal Fat: 54.52g | Prot: 111.34g | Carbs: 178.25g.   Lunch: Telur, Royco Sup Krim Kepiting & Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Beras Merah. Dinner: Lemonilo Mie Goreng Rendang , Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempe. Snacks/Other: Kolak. more...
57 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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