Weigh In record (no journal entry) for 03 December 2022
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1290 kcal
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Fat: 49.75g | Prot: 59.86g | Carbs: 152.23g.
Breakfast: Rumah Makan Sederhana Rendang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Nabati Wafer Krim Keju, Cendol. Dinner: Tahu Goreng, Kikil, Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.3 kg a Week
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renitamaharani's Weight History
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