Danielbmx's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

81 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

2841 kcal

Fat: 45.82g | Prot: 75.33g | Carbs: 223.85g. Breakfast: Krakus Szynka Eksportowa, Lidl Bułka Pszenna, Jajko, Develey Sos Tatarski Vegan. Snacks/Other: Kalorie Inne, Willisch Lody Borówka na Śmietance . more...

2841 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 4.2 kg a Week

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Danielbmx's Journal, 03 Dec 22

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Danielbmx's Weight History