Weigh In record (no journal entry) for 05 November 2022
|
70 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1150 kcal
|
Fat: 31.98g | Prot: 55.06g | Carbs: 165.01g.
Breakfast: Es Teh, Daun Bawang, Telur Goreng tanpa Lemak. Lunch: Pancake (Campuran Kering), Sayur Campuran. Dinner: Tempe Rebus, Telur Rebus, Nasi Merah, Pancake (Campuran Kering). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfadzilkamila's Weight History
|