Weigh In record (no journal entry) for 03 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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996 kcal
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Fat: 25.36g | Prot: 50.21g | Carbs: 137.63g.
Breakfast: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam, Nasi Putih. Dinner: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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lutfia.usagi461's Weight History
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