Weigh In record (no journal entry) for 03 December 2022
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2639 kcal
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Fat: 59.44g | Prot: 195.55g | Carbs: 343.89g.
Breakfast: Yakult Yakult 40, Fugini Milho Verde, Pepino (com Casca), Cenouras, Cebola Roxa, Alho, Alho, Batata Doce, Psyllium, Yakult Yakult 40, Camil Proteína de Soja Texturizada. Lunch: Psyllium, Camil Proteína de Soja Texturizada. Dinner: Pizza de Mussarela com Bacon, Pizza de Atum. more...
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Gaining 2.1 kg a Week
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Michael_Ferreira's Weight History
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