Weigh In record (no journal entry) for 15 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1205 kcal
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Fat: 69.64g | Prot: 62.30g | Carbs: 84.07g.
Lunch: Blandfärs, Majs, Gullök, Chorizos. Dinner: Bravo Ananas & Guava Juice, Hårdkokt Ägg, Avokado, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Handskalade Stora Räkor i Lake. more...
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3576 kcal
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Exercise:
Working - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Rowing - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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