Weigh In record (no journal entry) for 03 December 2022
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90 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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979 kcal
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Fat: 19.89g | Prot: 73.83g | Carbs: 120.24g.
Breakfast: Frango Desfiado, Queijo Mozzarella, Café com Leite e Açúcar, Mamão Formosa, Da Terrinha Tapioca. Lunch: Arroz com Cenoura, Suco de Acerola, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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jessicadiana24's Weight History
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