Weigh In record (no journal entry) for 03 December 2022
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46.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1731 kcal
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Fat: 81.84g | Prot: 86.62g | Carbs: 161.98g.
Lunch: Hacendado Filete de Boquerón en Tempura, Croquetas De Espinaca By Solcin 2.0, Croquetas De Espinaca By Solcin 2.0. Dinner: Hacendado Hummus con Pimiento del Piquillo Asado, Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Orange, Hacendado Chocolate Negro. more...
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1851 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Sexual Activity - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 42 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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