Weigh In record (no journal entry) for 03 December 2022
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1576 kcal
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Fat: 52.18g | Prot: 57.73g | Carbs: 226.17g.
Breakfast: Walmart Queijo Mussarela, Italac Leite Semidesnatado Zero Lactose, Ovo, Padaria Pão Francês. Lunch: Feliz Uva Passa Preta, Yoki Farofa Tradicional, Pimentão Verde, In Natura Tomate, Ovo, Hortifruti Mamão Formosa. Dinner: Salada Maionese, Pastel de Carne, Yoki Farofa Tradicional, Mamão Formosa, In Natura Tomate, Cenouras, Chuchu Cozido. Snacks/Other: Da Colônia Merengue Caseiro, Da Colônia Paçoca Rolha Zero, Royal Pudim Zero Chocolate, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 1.4 kg a Week
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alice2020sacoman's Weight History
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