Weigh In record (no journal entry) for 22 June 2011
|
93.6 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 89.20g | Prot: 216.30g | Carbs: 146.48g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Lowfat (1-2% Fat) Cottage Cheese, Craisins, Oatmeal. Lunch: Parmesan Cheese (Shredded) , Asparagus , Pork Loin (Tenderloin) , Original Protein Bar - Chocolate Caramel. Dinner: American Cheese, Sliced Soft Hoagies Deli Style Rolls, Bacon, Egg. Snacks/Other: Egg McMuffin. more...
|
|
3310 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Driving - 7 hours, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|