Weigh In record (no journal entry) for 03 December 2022
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
468 kcal
|
Fat: 13.26g | Prot: 16.50g | Carbs: 71.85g.
Breakfast: Tempe Goreng, Susu Kedelai. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|