Weigh In record (no journal entry) for 03 December 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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468 kcal
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Fat: 13.26g | Prot: 16.50g | Carbs: 71.85g.
Breakfast: Tempe Goreng, Susu Kedelai. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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