graciele°'s Journal, 03 Dec 22

87,9
87.9 kg Lost so far: 2.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:
1148 kcal Fat: 44.09g | Prot: 55.01g | Carbs: 130.46g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Biscoito Salgado Wind, Parmalat Leite Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo. more...
Losing 7.4 kg a Week

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graciele°'s Weight History


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