Weigh In record (no journal entry) for 03 December 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1255 kcal
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Fat: 49.90g | Prot: 72.60g | Carbs: 124.59g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nissin Talharim de Frango. Snacks/Other: DIA Manga Rosa , Garoto Chocolate Crocante, Ovo Cozido, Berinjela. more...
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Losing 1.1 kg a Week
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deexaustas's Weight History
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