Weigh In record (no journal entry) for 02 December 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1207 kcal
|
Fat: 56.44g | Prot: 66.90g | Carbs: 115.86g.
Breakfast: Cimory Squeeze Yoghurt, Sari Roti Roti Tawar, Pisang, Chia Seed, Lemon. Lunch: Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Haverjoy Havermout Rolled Oat, Tahu. Dinner: Lemon, Minyak Wijen, Telur, Jamur Tiram. Snacks/Other: Pempek, Kanzler Crispy Chicken Nugget. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|