Weigh In record (no journal entry) for 03 December 2022
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1683 kcal
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Fat: 49.72g | Prot: 99.36g | Carbs: 195.11g.
Breakfast: Fuchs Pan Integral Multigrano, Palta, Plátano. Lunch: Cerveza, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Shawarma. Dinner: Costa Frac Chocolate. Snacks/Other: Foodtech Vegan Protein. more...
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2131 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AngieAPC's Weight History
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