Weigh In record (no journal entry) for 03 December 2022
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1310 kcal
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Fat: 60.39g | Prot: 56.29g | Carbs: 139.45g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Healthy Choice Polska Kielbasa Smoked Sausage, Bananas . Lunch: Little Caesars Pepperoni Pizza. Dinner: Campbell's Creamy Chicken Noodle Soup. more...
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3351 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 35 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 4 hours and 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes. more...
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steady weight
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Dogcatcher1's Weight History
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