Weigh In record (no journal entry) for 03 December 2022
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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690 kcal
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Fat: 22.91g | Prot: 28.66g | Carbs: 92.71g.
Breakfast: Soprole Queso Gauda (16,6g), Bimbo Pan Blanco , Toddy Toddy Block. Lunch: Super Pollo Nuggets de Pollo, Quinoa (Cocida). more...
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Losing 3.5 kg a Week
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