Weigh In record (no journal entry) for 16 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1270 kcal
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Fat: 38.37g | Prot: 120.11g | Carbs: 105.06g.
Breakfast: Cafezinho, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Feijão Cozido, Abóbora Moranga. Snacks/Other: Laranjas, Queijo Mozzarella, Filé de Frango Grelhado, Pão Francês. more...
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elianaliradesouza's Weight History
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