Weigh In record (no journal entry) for 03 December 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2056 kcal
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Fat: 72.27g | Prot: 59.77g | Carbs: 287.18g.
Breakfast: VEGANNOVA Коллаген, Now Foods Омега-3, Сливочное Масло, Овсяная Каша на Воде, Wild Bean Cafe Бутерброд с Красной Рыбой, Optimum Nutrition BCAA. Lunch: Protein Rex Пирожное Протеиновое "Ламингтон Шоколадный", Protein Rex Crispy Брауни. Dinner: Призма Яблоко Ред Делишес, Арахис. Snacks/Other: KDV Конфеты Топ Шлеп. more...
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Losing 0.7 kg a Week
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