Weigh In record (no journal entry) for 03 December 2022
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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747 kcal
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Fat: 22.22g | Prot: 41.16g | Carbs: 96.08g.
Lunch: Bacalhau Cozido, Cebolas Maduras Cozidas, Continente Grão de Bico Cozido, Ovo Cozido, Couve-Galega Cozida. Dinner: Tangerinas, Couve-Galega Cozida, Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido, Cebolas Maduras Cozidas. Snacks/Other: Maçã, Maçã, Maçã. more...
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Losing 3.5 kg a Week
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heheyjreu's Weight History
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