Weigh In record (no journal entry) for 03 December 2022
|
106.9 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
3898 kcal
|
Fat: 124.79g | Prot: 300.11g | Carbs: 385.02g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Dinner: Reganno Spaghetti, Lamb meat sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Apples, Quaker Rice Cakes - Caramel, Green Peppers , Mushrooms , Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
Gaining 1.3 kg a Week
|
|
BigRed89's Weight History
|