Weigh In record (no journal entry) for 03 December 2022
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120.6 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1487 kcal
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Fat: 72.08g | Prot: 145.72g | Carbs: 53.30g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Taco Meat, Wish-Bone Deluxe French Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Gaining 1.6 kg a Week
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