Weigh In record (no journal entry) for 03 December 2022
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73.3 kg
Lost so far: 48.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2668 kcal
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Fat: 136.10g | Prot: 114.20g | Carbs: 258.90g.
Breakfast: ICA Knäckebröd, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Burger King Triple Cheeseburger, McDonald's Pommes Frites (Mellan). Snacks/Other: Marabou Apelsinkrokant, Annas Pepparkakor. more...
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Gaining 2.8 kg a Week
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