zapatista's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

96.6 kg Lost so far: 7.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1463 kcal

Fat: 82.53g | Prot: 41.55g | Carbs: 150.91g. Breakfast: Almonds, Scrambled Egg, Snyder's of Hanover Mini Pretzels, Ritz Crackers - Fresh Stack, Coffee. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2709 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zapatista's Journal, 03 Dec 22

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zapatista's Weight History