Weigh In record (no journal entry) for 04 December 2022
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1385 kcal
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Fat: 31.76g | Prot: 99.85g | Carbs: 169.92g.
Breakfast: Tahu Isi. Lunch: Tahu Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Bellywell Ayam Suwir Balado, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Fazrin Alfaris's Weight History
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