Weigh In record (no journal entry) for 04 December 2022
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76.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1304 kcal
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Fat: 34.89g | Prot: 57.30g | Carbs: 188.43g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Pisang Goreng. more...
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Losing 7 kg a Week
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kakazdenk's Weight History
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