準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 04 Dec 22

10/1-12/4 已減18.5kg 23/1斷食繼續加油

93.5 kg Lost so far: 24.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1053 kcal

Fat: 62.65g | Prot: 84.24g | Carbs: 80.18g. Lunch: 芭樂, Costco 烤雞大腿. more...

2369 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

Comments

加油💪💪💪

03 Dec 22 by member: 饞嘴小尼

感恩 :D 繼續加油

03 Dec 22 by member: 準備半年內瘦42公斤瘦回從前的樂多老闆

一起加油，但還是不要瘦太快唷，皮可能會鬆弛的很嚴重，慢慢來💪💪💪

03 Dec 22 by member: 饞嘴小尼

嗯嗯我目前還沒有鬆弛的跡象感謝我會繼續努力

03 Dec 22 by member: 準備半年內瘦42公斤瘦回從前的樂多老闆


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History