Weigh In record (no journal entry) for 04 December 2022
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87.9 kg
Lost so far: 23 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1131 kcal
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Fat: 41.13g | Prot: 76.81g | Carbs: 119.38g.
Breakfast: Ampela, Hati Ayam, Chia Seed, Gula Pasir, Bimoli Minyak Goreng, Labu Siam, Nasi Putih. Lunch: Nasi Putih, Ampela, Sayap Ayam, Nangka Muda, Tempe Goreng, Bimoli Minyak Goreng, Gula Pasir, Labu Siam. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...
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Losing 0.9 kg a Week
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