Weigh In record (no journal entry) for 04 December 2022
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1263 kcal
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Fat: 37.86g | Prot: 40.18g | Carbs: 187.55g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Lontong Balap. Dinner: Tempe Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Pie Susu, Ovomaltine Crunchy Cream, Milo Milo Sachet , Kue Pancong. more...
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Losing 1.4 kg a Week
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ayuoktaviap1's Weight History
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