Weigh In record (no journal entry) for 04 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1055 kcal
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Fat: 36.40g | Prot: 64.32g | Carbs: 131.01g.
Breakfast: 酪梨, 全聯 甜椒(黃皮), Kirkland 帶尾特大生蝦仁, 地瓜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 豬肉包, 素包, 肉包. Snacks/Other: 豬肉包, 菜包. more...
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Losing 0.4 kg a Week
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Elisha_Lin's Weight History
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