Weigh In record (no journal entry) for 04 December 2022
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75.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1185 kcal
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Fat: 48.68g | Prot: 73.25g | Carbs: 115.94g.
Breakfast: Nasi Putih, Sate Kambing, Putih Telur Matang, Tugu Jogja Bolu Kukus Ketan Pandan, Risoles. Lunch: Nasi Putih, Gulai Kambing, Ikan Tongkol Goreng. Snacks/Other: Tahu Bakso, Tahu, Putih Telur Matang, Martabak Manis, Martabak Manis. more...
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Losing 0.5 kg a Week
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evitafauziah's Weight History
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