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ulichka9081
Journal
04 Dec 22
ulichka9081's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
54.4 kg
Lost so far:
6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1460 kcal
Fat: 52.47g | Prot: 77.26g | Carbs: 164.88g.
Breakfast:
Шоколадница Панкейки.
Lunch:
Grow Food Запеченые Овощи, Куриные Грудки (Запеченые), Яшкино Крекер Французский с Кунжутом.
Dinner:
Савушкин Продукт Йогурт Греческий Teos 2%, Увелка Отруби Мультизлаковые, Молочная Благодать Творожный Сырок с Сахаром и Ароматом Ванили 8%.
more...
1754 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ulichka9081's Weight History
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