Weigh In record (no journal entry) for 04 December 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1086 kcal
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Fat: 24.51g | Prot: 32.95g | Carbs: 187.19g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Uleg Sambal Pedas, Kerupuk Beras, Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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