Weigh In record (no journal entry) for 04 December 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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4975 kcal
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Fat: 195.59g | Prot: 211.12g | Carbs: 591.78g.
Breakfast: 广州酒家 叉烧包. Lunch: 花生油, 绿叶生菜, 炒菜花, 虾饺, 鱼饼, 猪里脊肉（里脊肉，只有瘦肉）, 潮汕 牛筋丸🍡, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒娃娃菜🥬, 芋头, 比目鱼（烤制或是红烧）, 猪排（上腰部，去骨，只有瘦肉）, 鱼饼, 猪里脊肉（里脊肉，只有瘦肉）, 潮汕 牛筋丸🍡, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 炒空心菜, 鸭头, 蟹（烤制或是红烧）, 炒粿条🍝, 番石榴, 柚子, 山姆 麻薯面包. more...
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2348 kcal
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Exercise:
杠铃卧推 - 5 minutes, 倒蹬机 - 10 minutes, 杠铃深蹲 - 20 minutes, 哑铃卧推 - 20 minutes, 龙门架夹胸 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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