Weigh In record (no journal entry) for 04 December 2022
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2306 kcal
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Fat: 115.54g | Prot: 135.64g | Carbs: 182.31g.
Breakfast: 牛油果, 小鸡收腹 可可乳清蛋白棒, 初吉 乳清蛋白棒（白巧克力味）, 椰子油, 水煮蛋, 黑咖啡. Lunch: 花椰菜, 高麗菜, 黑咖啡, 水煮蛋, 蒜苗, 炒大白菜, 白切雞. Dinner: 诺梵 88%黑巧克力, 黑咖啡, 巧克力粒, 初吉 乳清蛋白棒（白巧克力味）, 小鸡收腹 可可乳清蛋白棒. more...
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Gaining 7.7 kg a Week
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Julia-yeh's Weight History
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