Weigh In record (no journal entry) for 04 December 2022
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87.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1326 kcal
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Fat: 41.39g | Prot: 65.67g | Carbs: 171.82g.
Breakfast: Gado Gado, Diasweet Sweetener, Cuka (Sari Apel), Chia Seed, Melon. Lunch: Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Sosis Daging Sapi, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Indofood Bumbu Racik Sayur Sop, Daun Bawang, Seledri, Buncis, Tomat, Kembang Kol, Wortel, Kentang Rebus. Dinner: Pisang Goreng, MILKU Susu Strawberry, Nabati Siip Richoco, Nabati Siip Keju, Gery Chocolatos, Aoka Roti Panggang Rasa Keju. more...
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Losing 0.4 kg a Week
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Memeiiiraners's Weight History
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