Weigh In record (no journal entry) for 04 December 2022
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
568 kcal
|
Fat: 9.82g | Prot: 43.24g | Carbs: 77.85g.
Lunch: Sambal Goreng, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. Snacks/Other: Kopi Latte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disasi.j10's Weight History
|