Weigh In record (no journal entry) for 04 December 2022
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1623 kcal
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Fat: 63.63g | Prot: 100.62g | Carbs: 171.40g.
Breakfast: Rotiboy Mexican Bun. Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Double Soft, KFC Paha Atas Original Recipe, Nasi Goreng. more...
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steady weight
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najwaaaaa's Weight History
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