Weigh In record (no journal entry) for 04 December 2022
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1213 kcal
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Fat: 36.46g | Prot: 98.96g | Carbs: 120.81g.
Breakfast: Selada Daun Hijau, Paru Sapi, Nasi Merah. Lunch: Ayam Rica-Rica. Dinner: Nasi Merah, Kari Ayam. Snacks/Other: Puro VEGA-PRO, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2), Edamame. more...
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Losing 0.7 kg a Week
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ellitha wahyu's Weight History
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