Weigh In record (no journal entry) for 04 December 2022
|
70 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1415 kcal
|
Fat: 58.52g | Prot: 71.58g | Carbs: 144.26g.
Breakfast: 7-11 茶葉蛋. Lunch: 全家 肉鬆三明治, 乳香世家 全脂牛奶. Dinner: 炒空心菜, 炒空心菜, SUKIYA 牛丼 (迷你碗), SUKIYA 鮭魚, SUKIYA 味噌湯. Snacks/Other: Costco 科克蘭全脂鮮乳. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|