Weigh In record (no journal entry) for 04 December 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1363 kcal
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Fat: 17.34g | Prot: 122.12g | Carbs: 176.58g.
Breakfast: Banana, Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Buffalo Meat (Cooked, Roasted), عيش عيش بلدي. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 8.4 kg a Week
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Mohammed A. Farouq's Weight History
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